Aditi Shah yoga or pilates on Peleton

Your brain can only fire in overdrive for so long before you need to redistribute some of that energy into your body (or at least that’s how I think of it).

Gentle, restorative movement creates space for you to get back into your body and de-stress. An intense workout can also be beneficial, but can adversely tire you out.

I love Aditi’s yoga and Pilates classes. They feel great and are for everyone!